It’s no secret that we are a sleep-obsessed society. From Cosmo to Men’s Health and beyond, we’re inundated with sleep-tracking tips and advice that can leave us overwhelmed and confused.
With the emergence of smart technology, sleep trackers that quantify your sleeping patterns have become accessible, but which option is right for you?
Today, we’ll do our best to demystify the industry and share what to look for when buying online.
Always Put Comfort First With Your Sleep Tracker
Design should be your no.1 priority while looking for the best sleep tracker. It’s important that the wearable is comfortable to use/wear over a period of time. However, the meaning of comfort varies from user to user, so only you know what makes you feel good.
As a matter of fact, sleep trackers tend to be soft and comfortable enough that they won’t irritate the skin while sleeping. Additionally, some devices feature breathable fabrics to keep people cool at night.
Finally, not all sleep trackers are wearable. Yet, you’ll pay far more for a bedside monitor than a wearable option. However, a bed monitor will usually be the best option if you have the budget. Since it will have more dedicated features to showcase your sleeping patterns.
How Do You Want Your Sleep Tracked?
Do you want to wear your monitor or go that extra mile with something dedicated? The following are your options:
These devices typically monitor movement throughout the night. Also, they may monitor heart rate and other vitals to provide a complete picture of your sleep patterns. Wearables include smartwatches, smart rings, etc.
2. Mattress Pads
These can also come in the form of pillows with built-in sensors. You can place these devices under your mattress or pillow to measure heart rate, breathing rate, and movements during sleep.
3. Bedside Monitors
Bedside monitors are attached to your bedpost or headboard and will need to be connected to a smartphone app to record data about your sleeping habits over time. This data over time will give you a better understanding of how various factors affect your sleep quality.
4. Smartphone Apps
Smartphone apps use your phone’s built-in sensors to collect data about your sleeping habits throughout the day and night. They’ll typically use this information to analyze your sleep patterns, as well as any factors that might impact them (like stress or environmental conditions).
Some apps even allow you to record other factors related to your health, such as diet or exercise habits, to be included in their analysis.
Other Factors To Consider
Size: The device’s size can be an important factor when choosing a sleep tracker. If you’re looking for something small and discreet, then something like a wristband or bracelet will be better for you. However, if you want to monitor more than just your sleep patterns, then you may need something more complex and bulky like a bedside monitor.
Battery Life: The battery life of a sleep tracker is an important feature to consider when purchasing one. Sleep tracker with a battery that lasts more than 2 days on a charge will ensure you are able to track your sleep even when you are away from your charger or forget to charge it.
If you factor all the above into your buying decision, you’re destined to buy the right sleep tracker.